If you have a tight or sore shoulder due to an injury or surgery a shoulder flexion table slide is a great passive way to help loosen it up and help relieve the pain.
Table slides physical therapy.
Brandon delbosque demonstrate table slides a passive forward flexion exercise for shoulder rehabilitation.
Active assistive shoulder flexion arom.
Make sure there is little friction on the table you can easily place a towel shirt or some other object on the towel to make it slide easier.
Scap retraction prone scapular retraction standing scapular setting supported scapular setting inferior glide low row.
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You can use a towel or blanket to help your hand slide.
Elbow hand wrist strengthening week 2 periscapular.
Your goal is to keep your arm and shoulder relaxed on the table and then try your best to.
In this tutorial dr.
Shoulder flexion table slide aarom.
To tolerance abd 90 degrees pendulums seated gh flexion table slide seated horizontal table slide aarom.
Sitting in front of a table or level surface place your arm on the table with your thumb up.