Stove Top Sweet Potatoes Fries

Place the sweet potato in a large zip top plastic bag or bowl add the potato starch or cornstarch and salt and shake or toss to combine until all the starch is absorbed into the sweet potato.

Stove top sweet potatoes fries.

Position rack in upper third of oven and preheat oven to 425 degrees f. A soul food staple the sweet potatoes are cooked on the stove top in a mixture of brown sugar orange zest and juice warming spices and ginger. It has a milder flavor than. Heat the oil in a large non stick frying pan over medium high heat.

Peel the sweet potato and cut into thin slices. Add the oil and toss vigorously to coat. Wash and peel your potatoes and cut into french fries. Par boiling the sweet potato fries.

Cook stirring every 2 minutes for 10 minutes or until sweet potatoes. Spray baking sheet with non stick spray. 1 3 cup coconut oil we like to use this organic coconut oil that is not raw extra virgin. 1 large sweet potato we like white sweet potatoes best sea salt.

Directions place sweet potato fries into a large bowl drizzle with 1 4 cup olive oil and toss to coat. Peel and dice the sweet potato into bit size pieces about 1 2 cubes. Stir to coat all of the pieces with the coconut oil and add the salt parsley and cinnamon. Prep time 15 minutes cook time 40 minutes total time 55 minutes.

How to fry sweet potato fries in a pan. Heat 1 tablespoon olive oil in a large skillet over medium heat and place sweet potato pieces into the hot oil. Add the sweet potato slices to the frying pan. Mix steak seasoning black.

Finding the right heat. Cut the ends off as they re often a bit tough and misshaped. Arrange potatoes in a single layer on prepared baking sheet being sure not to overcrowd. Prepping the sweet potatoes.

Place the fries into a cast iron skillet making sure that they are in a single layer and not overlapping and pour just. Transfer to 2 baking sheets. Place sweet potatoes and soybean oil in large bowl toss lightly. Sprinkle sweet potato slices with chili powder and stir to.

Sprinkle with salt pepper and paprika. Heat a skillet over medium heat and add the coconut oil. Turn heat onto medium low and let the potatoes cook for 15 20 minutes stirring occasionally to keep them from.