Step Up Step Back Exercise

Tighten your core and place your left foot flat on the step while keeping your spine straight.

Step up step back exercise.

Step backward and lunge back with the right foot. Step ups are good exercises for building strength and endurance in your legs. Move slowly and with control. Pause whenever you need to.

Place the right foot entirely on the step. Let your leading leg do the work. Breathe in and then slowly lower your left foot to the floor. It s fine to start with a low step height as well.

Make sure your foot is planted entirely on the step. Attempt to avoid shrugging your shoulder upwards. Keep your chest up and shoulders back as you step up. Stand with your feet parallel about hip width apart while holding dumbbells in your hands with palms facing inwards.

Gradually work up to three sets of six to eight reps. Start with the first variation. When you step up alternate your lead foot each time. When you re doing step ups keep your back straight and your abdominal muscles nice and tight.

Don t push off the floor with your trailing leg. Depress and retract your scapulae pull shoulders down and back. Keep the right heel planted on the platform. Next slowly lower the unaffected leg down off the side of the step and lightly touch the heel to the floor.

Learn how to do barbell step up exercises in this strength training video. Breathe out and press through the left heel and move your body up onto the step. Step the left foot back. Shift your weight onto the left foot.

Find something that is stable and not going to move out from under you when you step up onto it. With your hands at your sides and feet pointed straight ahead about hip distance apart simply step up onto the box with the right foot. Find a platform or box. Stand sideways and step up with the right foot.

Start with both feet on top of a step. How to do step ups properly. Without putting any extra weight in the unaffected leg return to the original position with both feet on the step. If that feels good try the next variation and so on.