Step Up Kick Back Exercise

Step up with a kick back this is a great exercise to shape up your glutes and legs it is recommended to do 2 sets of 12 repetitions to start.

Step up kick back exercise.

Step down and back to the opposite side with the. Step sideways onto the box with your right leg only then contract your abs and squeeze your left glute as you bring your straight left leg behind you in a kickback motion. Lift the left foot to meet the right. 2 press dumbbells back past hips hugging the side body while working your triceps and return the arms back to 90 degrees with control.

Repeat for reps then switch sides. Step up to the center of the step with the right foot. What muscles do tricep kickbacks work. Hold for one count then release the glute and step carefully off the box with your left leg followed by your right.

Begin standing next to the bench facing sideways. 1 start with feet hip distance apart engage abdominals and sit back into a slight squat with arms bent at 90 degree angles and dumbbells on the sides of the chest. This exercise will also help you get a better balance to increase its effectiveness you can add weights and a higher step. How to do a dumbbell step up with kickback exercise demonstration video and guide duration.